How Ayurvedic Herbs Help in Natural and Sustainable Weight Loss
Weight loss has become a common health goal, but many people struggle with quick-fix solutions that offer temporary results. Crash diets, extreme workouts, and chemical fat burners often lead to weakness, digestive issues, or weight regain. Ayurveda offers a natural and sustainable approach to weight loss by focusing on root causes rather than symptoms. Ayurvedic herbs work gently with the body to restore balance, improve digestion, and support long-term weight management. Understanding Weight Gain from an Ayurvedic Perspective According to Ayurveda, weight gain is not just about overeating or lack of exercise. It is mainly linked to an imbalance of Kapha dosha, weak digestion, toxin buildup (Ama), and a slow metabolism. When digestion becomes sluggish, the body stores excess fat instead of converting food into energy. Stress, irregular eating habits, and poor lifestyle choices further worsen this imbalance. Why Ayurveda Focuses on Sustainable Weight Loss Ayurveda does not believe in ...